Perfect for a light lunch or quick dinner!
CRUSTLESS SPINACH, ONION AND FETA QUICHE
1 onion, diced
6 cups spinach leaves, coarsely chopped
1 cup flour
1 teaspoon baking powder
pinch cayenne pepper
2 cups milk
2/3 cup crumbled feta
1/3 cup parmesan
Heat oven to 385F. Grease a pie plate with cooking spray. Spray a skillet with cooking spray and place over medium heat. Cook the onion for 3 to 5 minutes or until soft. Remove from heat and set aside to cool slightly.
In a large bowl, whisk together eggs, flour, baking powder and cayenne pepper. Add the milk and whisk to combine. Stir in the onion, spinach, feta and parmesan, season with salt and pepper.
Bake for 25 minutes or until the centre is set and the outside edge is golden brown. Let cool for 5 minutes before cutting into slices to serve.